KICK NICOTINE: SAY NO TO TOBACCO
Bina Rani1, Raaz Maheshwari2 and Sanjeev Patwa3
1Department of Engineering Chemistry & Environmental Engineering, PCE, Sitapura, Jaipur, Rajasthan
2Department of Chemistry, SBDTC, Lakshman Garh – 332 311, Rajasthan
3Department of Computer Science, FASC (MITS) Lakshman Garh – 332 311, Rajasthan
Posted on February, 2011
Smoking with other forms of consumption (like chewing in the form of zarda, gutkha and khaini) remains the most preventable cause of death worldwide. During the 20th century, approximately 100 million people died globally from tobacco-related diseases. Today, with a smaller gap in the consumption of tobacco in men and women, the fairer sex too puts themselves at a greater risk of cervical cancer, infertility, premature menopause and osteoporosis. When we smoke, because of the inhalation process, nicotine is quickly absorbed into the blood stream and reaches the brain in only seven seconds, faster than any other drug. This implies that the pleasurable rewards like anxiety reduction, tolerance of pain are felt almost instantly. Many people believe that chewing tobacco is much safer than smoking it, which is simply not true. It’s just as dangerous. While it’s true we won’t get lung cancer from chewing tobacco. There is a whole host of other cancers we can get. The fact that consumption of tobacco, particularly smoking is considered a highly social activity, further increases the addiction rate. Many times the addiction stems from the simple desire to be well-accepted within a peer group. A hookah or shisha ia a more harmful way of smoking tobacco than cigarettes. Researchers have found that hookah delivers three times more deadly carbon monoxide (CO) and roughly the same amount of additive nicotine as a cigarette, dispelling the myth that waterpipe smoking is less lethal. Relative to a cigarette, waterpipe tobacco smoking generates more than 40x the smoke volume.
SMOKING LINKED TO PREMATURE AGING
PASSIVE SMOKING UPS DEMENTIA RISK
SMOKERS HAVE FEWER TASE BUDS
INDIAN WOMEN PUFF THEIR WAY TO 3rd ON GLOBAL LIST
Regular smokers tend to suffer from poor reproductive health. In men, it is known to cause impotence. In, women, not only could smoking adversely affect the health of eggs produced; it could compromise the health of the expectant mother and the foetus. And this would be true for passive smokers well. Tobacco consumers are more vulnerable to disease, especially cancer, and particularly to lung cancer. There could be many reasons why women in India are picking up the smoking habit. Smoking dulls the appetite and it is seen as a convenient and easy way of bolstering one’s diet plan to help weight loss. Most developed countries are trying hard – and succeeding to an extant – to kick the habit through public awareness campaign, deterrent legislation, high pricing and pictorial warnings on cigarette packs. India should do likewise, especially since public health is already a matter of high concern and poor delivery. The central Tobacco Research Institute in AP (under the agriculture ministry) which tests tobacco content for the industry, recently found high levels of nicotine and tar in Indian cigarettes. While the global cut-off mark for tar is 10 mg per cigarette in India, it was found to be 13-14 mg in filter cigarette tested and 15-18 mg in non-filter cigarettes as against the permissible cut-off mark of 1 mg of nicotine per cigarette, the content level in filter cigarette was found to be 1,3-1,8 mg and in non-filter cigarettes it was 1.4-1.8mg.
IN EUROPE, HEART ATTACKS DIP BY 10% AFTER SMOKING BAN
‘CHUNA’ ON TOBACCO CAN BLIND PEOPLES
SMOKING LEADS CHRONIC OBSTRUCTIVE PULMONARY DISEASE
VANITY HELPS TO QUIT SMOKINGWhat do we think scares people more, sudden death or baldness? It’s vanity that wins each time. The fear of losing hair and developing premature wrinkles are more likely to make smokers quit or cut down than killer attacks and cancers, reports a study of the impact of the cigarette pack warnings published in the Journal of Experimental Social Psychology. A study of smokers between the ages of 17 and 41 in the US, Switzerland and Germany showed that instead of making smokers quit, death-related anti-smoking messages prompted them to light up more often to cope with the inevitability of death. Warnings unrelated to death – such as ‘smoking makes you impotent’, ‘smoking makes you unattractive’, ‘smoking brings you and the people around you severe damage’ – were found to be more effective in changing attitudes. Social messages worked best among young smokers who took to it to ‘fit in’. Studies in the past bear out that when done well, the impact of warnings among young smokers in New York brought down rates among 15 to 19 olds from 29 per cent in 2002 to 19 per cent in 2007. A school-based study in Australia (Addiction, 2008) reported that graphic warning labels on cigarette packs are noticed by most adolescents and helped to reduce smoking among them.
In Canada, graphic health warnings have already contributed to an overall 3 per cent drop in smoking rates. In India, where some 250 million people consume tobacco, a similar drop in numbers would translate into 6 million people quitting tobacco use. This, however, is not likely to happen. India’s tobacco warnings are easily the most ineffective in the world and, like the previous ‘Statutory Warning: Cigarette Smoking is Injurious to health’, are not likely to have any impact on smoking rates. Everyone knows smoking is bad for health, that it causes lung cancer in an unlucky few and heart attacks in some others. Few, however, give thought to how it can kill a non-smoking partner or an unborn child (it is well established that smoking cannot only cause impotence but also abortions). In India, 57% men and 10.9 per cent women use some form of tobacco, which kills 10 lakh people – 2,500 people die each day – annually. The point of warnings is to make people aware of the health consequences and make an informed choice. A four-country study comparing warning labels from Australia, Canada, the UK and the US (American Journal of Preventive Medicine, 2007) found that 84 per cent smokers in Canada, where pictorial warnings are required, considered labels as a source of health information, compared with 47 per cent in the US, where text-only labels are required.
Vanity, in more cases than addiction, stops people from kicking the butt. Many of us are afraid that we will put on weight if they stop smoking. But this need not be an excuse to stay addicted. We can keep our health and a trim body if we plan our ‘Quit Smoking’ operation wisely.
There are several reasons why smoking keeps our weight down:
- It raises metabolism rate slightly and heavy smokers burn up to 200 calories a day.
- Nicotine kills hunger as smokers replace snacks with cigarettes. When you are trying to quit, you turn to snacking not only for emotional support, but also because it eases the oral fixation.
- Some studies have shown that nicotine could interfere with the release of insulin. The hormone controls glucose levels of the blood. When nicotine is withdrawn, a person will become slightly hyperglycaemic, and the body and brain may slow down the hormones and other signals that trigger feelings of hunger. On an average most people gain three to five kilos after quitting smoking. This can be avoided by a few simple lifestyle changes.
Pick the right day to quit:Try giving up at a time when you aren’t stressed. Stress increases your urge to smoke and if you resist that you will probably take comfort in food. Also, try to not quit during the festive season as that’s when you will be even more tempted to give into high-fat, sugary treat.
Beat water retention:When your body is hooked to nicotine, its acidic balance is disturbed. When you give up, it stores water. contradictory to how it souds, drinking plenty of water will help eliminate excess water build-up. If your body is assured that it will be given a constant supply of water, it will no longer hold on to water. Increase your water intake by one litre a day and even more if you are already overweight.
Avoid alcohol:Alcohol contains empty calories and usually serves as a trigger to smoke.
Start exercising before you quit:You need at least a half hour of exercise, five days a week. It doesn’t have to be a high intensity aerobic workout – a brisk 30 minute walk will do. You can even break it into shorter sessions. Once you actually quit smoking, you may need more than 30 minutes of exercise. A workout is also a great way to beat cravings. If you’re itching for a smoke, get out for a walk. It will also reduce stress, which prompts smoking.
Work on your food habits:Change your eating habits gradually, anything drastic can add to the stress. Healthy snacks and light munchies is just what you need when you crave a smoke. Lean on cucumber and carrot sticks, fat –free popcorn, fruit, buttermilk, fat-free yoghurt, herbal teas, hot cocoa with skimmed milk, puffed rice, bread sticks and sugarless chewing gum.
Avoid caffeine:Avoid excessive drinking of coffee, tea and soda. Nicotine withdrawal will make you jittery and nervous, and the caffeine will only make nicotine withdrawal worse. Also turn away from sugar and unhealthy starches. If you feel you must have sweets, go for sugarless and fat-free ones.
Take one challenge at a time:People who quit smoking often decide it’s time to clean up other areas of their lives as well. If you have too many self-improvement projects at once, you run the risk of failing at all of them. Deal eith one problem area at a time.
GLOBAL ISSUE:Now that the ill-effects of tobacco consumption has been clearly established, there is a global awakening concerning the issue. The World Health Organisation (WHO) has selected “Tobacco Health Warnings” as the theme for the World No Tobacco Day on May 31. On that day and throughout the following year, WHO will encourage governments to adopt tobacco health warnings that meet all the criteria for maximal effectiveness, including that they cover more than half of the pack, appear on the front and back of the pack and contain picture. India’s tobacco warnings are easily the most ineffective in the world and, like the previous ‘Statutory Warning: Cigarette Smoking is Injurious to Health’, are not likely to have any impact on smoking rates. Graphic warnings need to educate people and not become grim reminders of disease and death that usually get blocked out. The warnings in India do neither: they are a bad joke that only the tobacco industry is laughing at.
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